Holiday Blues? You are not alone…

Holiday Blues? You are not alone..!

Christmas & New Year Holiday is meant to be a happy time, yet in reality its the time that most people struggle.  If you are feeling low you are not alone. The National Institute of Health, US states that Christmas is the time of year that people experience a high incidence of depression. Expectations, hopes and dreams for the perfect holiday can often be shattered. I sincerely hope this is not the case for you, but if it is then I have something I want to share with you. You see Christmas was the time of year where I used to get most down, feeling lonely and disappointed at myself or life, this was both when single and in a relationship. Sometimes all we need is someone to listen and as we off-load what is on our mind and find our own way forward. As I am not in the UK to work for the Samaritans this year  I am opening my calendar for 4 days of free appointments on skype or zoom, 26th, 27th, 28th and 1st January. All you need is an internet connection.  If this calls to you, click on the link to book and lets chat.

From my heart to yours, Nicola

P.S Nothing is too small or too big to share and of course everything is in complete confidence.  I have been given so much support throughout turbulent times in my life and this is my way of somehow giving back.  So take advantage of having someone listen without judgment. Here is the link to book here

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